Nutrient Comparison: Brazilnuts VS Boiled Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Japanese Chestnuts:
- 5 ounces of Brazilnuts have 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Japanese Chestnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Japanese Chestnuts:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 20.9 times more Magnesium, 2.1 times more Manganese, 27.9 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Zinc than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 25.2 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11.8 times more Energy, 353.2 times more Fat, 576.2 times more Saturated Fat, 7.2 times more Omega 3, 541.4 times more Omega 6 and 17.5 times more Protein than Boiled Japanese Chestnuts.
- Both Brazilnuts and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein