Brazilnuts VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Creamed Dried Coconut Meat:
- 500 calories of Brazilnuts have 10.5 times more Vitamin B1 than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 4.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dried Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Creamed Dried Coconut Meat:
- 500 calories of Brazilnuts have 6.4 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 1.3 times more Iron and 2.2 times more Manganese than Dried Brazilnuts.
- 500 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 33.4 times more Omega 6 and 2.8 times more Protein than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 3.7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein