Nutrient Comparison: Brazilnuts VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Creamed Dried Coconut Meat:
- 5 ounces of Brazilnuts have 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Creamed Dried Coconut Meat:
- 5 ounces of Brazilnuts have 6.2 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus and 2 times more Zinc than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Creamed Dried Coconut Meat contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 32.2 times more Omega 6 and 2.7 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 3.8 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per five ounces.