Nutrient Comparison: Creamed Dried Coconut Meat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Creamed Dried Coconut Meat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Dried Butternuts:
- 5 ounces of Creamed Dried Coconut Meat have 1.3 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Creamed Dried Coconut Meat.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Dried Butternuts:
- 5 ounces of Creamed Dried Coconut Meat have 1.8 times more Copper, 1.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Calcium, 2.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Butternuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Creamed Dried Coconut Meat have 1.2 times more Fat, 46.9 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 44.6 times more Omega 6 and 4.7 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Dried Butternuts offer comparable quantities of Energy per five ounces.