Nutrient Comparison: Dried Butternuts VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Dried Butternuts have 12.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 4.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Dried Butternuts and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 262 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Shredded Sweetened Dried Coconut Meat contain similar levels of Selenium per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 1.6 times more Fat, more Omega 3, 86.9 times more Omega 6 and 8.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 24.1 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3