Dried Butternuts have 1.2 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Shredded Sweetened Dried Coconut Meat?
Dried Butternuts VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Shredded Sweetened Dried Coconut Meat:
300 calories of Dried Butternuts have 10.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 1.4 times more Vitamin B5 than Dried Butternuts.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Shredded Sweetened Dried Coconut Meat:
300 calories of Dried Butternuts have 1.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 320 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Shredded Sweetened Dried Coconut Meat contain similar levels of Copper and Selenium per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Dried Butternuts as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.3 times more Fat, more Omega 3, 71.2 times more Omega 6 and 7.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 29.4 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein