Comparing Nutrients in 500 calories BrazilnutsVS Coconut
Weight per 500 calories
Brazilnuts
76g
Coconut
141g
Brazilnuts have 1.9 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Coconut?
Discover which food has more nutrients per 500 calories - Brazilnuts or Coconut?
Lets compare vitamin content per 500 calories of Brazilnuts vs Coconut:
500 calories of Brazilnuts have 5 times more Vitamin B1 and 12.6 times more Vitamin E than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Coconut:
500 calories of Brazilnuts have 6.1 times more Calcium, 2.2 times more Copper, 6.3 times more Magnesium, 3.4 times more Phosphorus, 102 times more Selenium and 2 times more Zinc than Coconut.
While 500 kcal of Raw Coconut Meat contain 1.9 times more Iron and 2.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Coconut contain similar levels of Potassium per 500 calories.
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 35.8 times more Omega 6 and 2.3 times more Protein than Coconut.
While 500 kcal of Raw Coconut Meat contain 3.4 times more Saturated Fat, 2.4 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Coconut offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 500 calories.