Nutrient Comparison: Brazilnuts VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Coconut:
- 5 ounces of Brazilnuts have 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.5 times more Vitamin E than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Coconut provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Coconut:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 4 times more Copper, 11.8 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 3.7 times more Zinc than Coconut.
- Both Brazilnuts and Coconut contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 2 times more Fat, more Omega 3, 66.6 times more Omega 6 and 4.3 times more Protein than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Coconut offer comparable quantities of Fiber per five ounces.
- 5 ounces of Coconut provide inadequate amounts of Omega 3