Comparing Nutrients in 500 calories BrazilnutsVS Young Green Onions
Weight per 500 calories
Brazilnuts
76g
Young Green Onions
1852g
Brazilnuts have 24.4 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Young Green Onions?
Brazilnuts VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Young Green Onions?
Lets compare vitamin content per 500 calories of Brazilnuts vs Young Green Onions:
500 kcal of Young Green Onions, tops only contain more Vitamin A, 18.1 times more Vitamin B2, 27.3 times more Vitamin B3, 18.3 times more Vitamin B5, 21.3 times more Vitamin B6, 33.3 times more Vitamin B9, 467.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Young Green Onions:
500 calories of Brazilnuts have 2.3 times more Copper and 157.1 times more Selenium than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 7.9 times more Calcium, 5.1 times more Iron, 3 times more Manganese, 5.9 times more Potassium, 122 times more Sodium and 658.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.8 times more Fat, 4 times more Saturated Fat and 12.3 times more Omega 6 than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 27.1 times more Omega 3, 11.9 times more Carbohydrate, 41 times more Sugars, more Fructose, 5.9 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Young Green Onions provide inadequate amounts of Omega 6