Comparing Nutrients in 100 calories BrazilnutsVS Young Green Onions
Weight per 100 calories
Brazilnuts
15g
Young Green Onions
370g
Brazilnuts have 24.4 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Young Green Onions?
Brazilnuts VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Young Green Onions?
Lets compare vitamin content per 100 calories of Brazilnuts vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain more Vitamin A, 18.1 times more Vitamin B2, 27.3 times more Vitamin B3, 18.3 times more Vitamin B5, 21.3 times more Vitamin B6, 33.3 times more Vitamin B9, 467.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Young Green Onions:
100 calories of Brazilnuts have 2.3 times more Copper and 157.1 times more Selenium than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 7.9 times more Calcium, 5.1 times more Iron, 3 times more Manganese, 5.9 times more Potassium, 122 times more Sodium and 658.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.8 times more Fat, 4 times more Saturated Fat and 12.3 times more Omega 6 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 27.1 times more Omega 3, 11.9 times more Carbohydrate, 41 times more Sugars, more Fructose, 5.9 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Green Onions offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Young Green Onions provide inadequate amounts of Omega 6