Nutrient Comparison: Brazilnuts VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Young Green Onions:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 26.9 times more Vitamin E than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain more Vitamin A, 1.4 times more Vitamin B9, 19.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Young Green Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Young Green Onions:
- 5 ounces of Brazilnuts have 3.1 times more Calcium, 56.2 times more Copper, 4.8 times more Iron, 23.5 times more Magnesium, 8.2 times more Manganese, 29 times more Phosphorus, 4.1 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 27 times more Water than Dried Brazilnuts.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 24.4 times more Energy, 142.8 times more Fat, 97.8 times more Saturated Fat, 300.8 times more Omega 6, 2 times more Carbohydrate, 4.2 times more Fiber and 14.8 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 1.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Young Green Onions offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein