Nutrient Comparison: Brazilnuts VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Welsh Onions:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin E than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Welsh Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Welsh Onions:
- 5 ounces of Brazilnuts have 8.9 times more Calcium, 24.9 times more Copper, 2 times more Iron, 16.3 times more Magnesium, 8.9 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 7.8 times more Zinc than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 26.5 times more Water than Dried Brazilnuts.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 19.4 times more Energy, 167.8 times more Fat, 240.8 times more Saturated Fat, 4.5 times more Omega 3, 164.6 times more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Welsh Onions.
- Both Brazilnuts and Welsh Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6