Comparing Nutrients in 500 calories BrazilnutsVS Enriched Pasta
Weight per 500 calories
Brazilnuts
76g
Enriched Pasta
135g
Brazilnuts have 1.8 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched Pasta?
Brazilnuts VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched Pasta?
Lets compare vitamin content per 500 calories of Brazilnuts vs Enriched Pasta:
500 calories of Brazilnuts have 28.9 times more Vitamin E than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2.6 times more Vitamin B1, 20.3 times more Vitamin B2, 43.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Enriched Pasta:
500 calories of Brazilnuts have 4.3 times more Calcium, 3.4 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 17.1 times more Selenium and 1.6 times more Zinc than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2.4 times more Iron and 1.3 times more Manganese than Dried Brazilnuts.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 25 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 6 and 1.3 times more Fiber than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 11.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 500 calories.