Comparing Nutrients in 500 calories BrazilnutsVS Green Hot Chili Peppers
Weight per 500 calories
Brazilnuts
76g
Green Hot Chili Peppers
1250g
Brazilnuts have 16.5 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Hot Chili Peppers?
Brazilnuts VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Brazilnuts vs Green Hot Chili Peppers:
500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 42.4 times more Vitamin B2, 53.1 times more Vitamin B3, 5.5 times more Vitamin B5, 45.3 times more Vitamin B6, 17.2 times more Vitamin B9, 5707.4 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Green Hot Chili Peppers:
500 calories of Brazilnuts have 232.7 times more Selenium than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.9 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 3.2 times more Manganese, 8.5 times more Potassium and 422.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 46.6 times more Saturated Fat and 14.2 times more Omega 6 than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 13.3 times more Carbohydrate, 36.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.