Comparing Nutrients in 1 kilogram Brazilnuts VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Brazilnuts	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	227% 6590kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	72.8% 95g	130g per day for Men 19-50 years
Sugars	32% 23.3g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	197% 75g	39.5% 15g	38g per day for Men 19-50 years
Protein	256% 143g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	65.6% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	2694% 2425mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	160% 1600mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Green Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Green Hot Chili Peppers:

• 1 kilogram of Brazilnuts has 6.9 times more Vitamin B1, 3 times more Vitamin B5 and 8.2 times more Vitamin E than Green Hot Chili Peppers.
• While 1 kg of Raw Green Hot Chili Peppers contains more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 346.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Dried Brazilnuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Green Hot Chili Peppers:

• 1 kilogram of Brazilnuts has 8.9 times more Calcium, 10 times more Copper, 2 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 13.5 times more Zinc than Green Hot Chili Peppers.
• While 1 kg of Raw Green Hot Chili Peppers contains 25.7 times more Water than Dried Brazilnuts.
• 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 16.5 times more Energy, 335.5 times more Fat, 768.3 times more Saturated Fat, 7.2 times more Omega 3, 234.3 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Fiber and 7.2 times more Protein than Green Hot Chili Peppers.
• While 1 kg of Raw Green Hot Chili Peppers contains 2.2 times more Sugars than Dried Brazilnuts.
• 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6