Comparing Nutrients in 500 calories BrazilnutsVS Sauteed Green Sweet Peppers
Weight per 500 calories
Brazilnuts
76g
Sauteed Green Sweet Peppers
431g
Brazilnuts have 5.7 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sauteed Green Sweet Peppers?
Brazilnuts VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sauteed Green Sweet Peppers:
500 calories of Brazilnuts have 2.6 times more Vitamin B1 than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 7.8 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B6, 1436.5 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sauteed Green Sweet Peppers:
500 calories of Brazilnuts have 3.5 times more Calcium, 18 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 8.5 times more Phosphorus, 562.4 times more Selenium and 11.9 times more Zinc than Sauteed Green Sweet Peppers.
Both Brazilnuts and Sauteed Green Sweet Peppers contain similar levels of Potassium per 500 calories.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Saturated Fat and 3.2 times more Protein than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 121.5 times more Omega 3, 2 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein