Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Dried Butternuts
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Dried Butternuts
81.7g
Dried Butternuts have 5.3 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Dried Butternuts?
Sauteed Green Sweet Peppers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Dried Butternuts:
500 calories of Sauteed Green Sweet Peppers have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 291.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 6.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Sauteed Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Dried Butternuts:
500 calories of Sauteed Green Sweet Peppers have 1.7 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 20.1 times more Manganese, 5.6 times more Phosphorus, 5.4 times more Selenium and 9.9 times more Zinc than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Sauteed Green Sweet Peppers as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 6.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Omega 3 and 6.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate