Nutrient Comparison: Sauteed Green Sweet Peppers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Sauteed Green Sweet Peppers have 55.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 33 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Sauteed Green Sweet Peppers have 24.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Calcium, 26.5 times more Copper, 13.4 times more Iron, 29.6 times more Magnesium, 105.8 times more Manganese, 29.7 times more Phosphorus, 3.1 times more Potassium, 28.7 times more Selenium and 52.2 times more Zinc than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 1.2 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Energy, 4.8 times more Fat, 11.3 times more Omega 3, 6.6 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 31.9 times more Protein than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein