Comparing Nutrients in 500 calories Dried ButternutsVS Young Pigeonpeas
Weight per 500 calories
Dried Butternuts
81.7g
Young Pigeonpeas
368g
Dried Butternuts have 4.5 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Young Pigeonpeas?
Dried Butternuts VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Young Pigeonpeas:
500 calories of Dried Butternuts have 1.8 times more Vitamin B6 than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 4.8 times more Vitamin B5, 11.8 times more Vitamin B9 and 54.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Young Pigeonpeas:
500 calories of Dried Butternuts have 2.5 times more Manganese and 2.5 times more Selenium than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 3.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.7 times more Fat, 51 times more Omega 3 and 9 times more Omega 6 than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 8.9 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3