Nutrient Comparison: Dried Butternuts VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Young Pigeonpeas:
- 7 ounces of Dried Butternuts have 8.2 times more Vitamin B6 than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Dried Butternuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Young Pigeonpeas:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 1.3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 4.5 times more Energy, 34.7 times more Fat, 3.7 times more Saturated Fat, 229.4 times more Omega 3, 40.4 times more Omega 6 and 3.5 times more Protein than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas offer comparable quantities of Fiber per seven ounces.