Nutrient Comparison: Dried Butternuts VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Young Pigeonpeas:
- 14 ounces of Dried Butternuts have 8.2 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dried Butternuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Young Pigeonpeas:
- 14 ounces of Dried Butternuts have 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.5 times more Energy, 34.7 times more Fat, 3.7 times more Saturated Fat, 229.4 times more Omega 3, 40.4 times more Omega 6 and 3.5 times more Protein than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas offer comparable quantities of Fiber per 14 ounces.