Nutrient Comparison: Dried Butternuts VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Young Pigeonpeas:
- 1 pound of Dried Butternuts has 8.2 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- Both Dried Butternuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Young Pigeonpeas:
- 1 pound of Dried Butternuts has 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Selenium and 3 times more Zinc than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 1.3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 4.5 times more Energy, 34.7 times more Fat, 3.7 times more Saturated Fat, 229.4 times more Omega 3, 40.4 times more Omega 6 and 3.5 times more Protein than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Young Pigeonpeas offer comparable quantities of Fiber per one pound.