Comparing Nutrients in 500 calories BrazilnutsVS Sauteed Red Sweet Peppers
Weight per 500 calories
Brazilnuts
76g
Sauteed Red Sweet Peppers
376g
Brazilnuts have 5 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sauteed Red Sweet Peppers?
Brazilnuts VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sauteed Red Sweet Peppers:
500 calories of Brazilnuts have 2.2 times more Vitamin B1 than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 15.4 times more Vitamin B2, 16 times more Vitamin B3, 6.6 times more Vitamin B5, 17.9 times more Vitamin B6, 1152.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sauteed Red Sweet Peppers:
500 calories of Brazilnuts have 4.6 times more Calcium, 20.7 times more Copper, 6.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus and 5.5 times more Zinc than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 1.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Sauteed Red Sweet Peppers contain similar levels of Iron per 500 calories.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Saturated Fat and 2.8 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 106.7 times more Omega 3, 2.8 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein