Nutrient Comparison: Brazilnuts VS Sauteed Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sauteed Red Sweet Peppers:
- 5 ounces of Brazilnuts have 11 times more Vitamin B1, 11 times more Vitamin B9 and 1.8 times more Vitamin E than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 232.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sauteed Red Sweet Peppers:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 102.5 times more Copper, 5.2 times more Iron, 31.3 times more Magnesium, 10.6 times more Manganese, 31.5 times more Phosphorus, 3.4 times more Potassium and 27.1 times more Zinc than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain 23.1 times more Water than Dried Brazilnuts.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5 times more Energy, 5.3 times more Fat, 10.4 times more Saturated Fat, 4.9 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 13.8 times more Protein than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain 21.5 times more Omega 3, 1.8 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein