Comparing Nutrients in 500 calories BrazilnutsVS Potato Skin
Weight per 500 calories
Brazilnuts
76g
Potato Skin
862g
Brazilnuts have 11.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Potato Skin?
Discover which food has more nutrients per 500 calories - Brazilnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Brazilnuts vs Potato Skin:
500 calories of Brazilnuts have 2.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.3 times more Vitamin B2, 39.8 times more Vitamin B3, 18.6 times more Vitamin B5, 26.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 185 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Potato Skin:
500 calories of Brazilnuts have 1.4 times more Magnesium, 1.7 times more Phosphorus and 562.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 5.6 times more Manganese, 7.1 times more Potassium and 276.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 59.1 times more Fat, 54.6 times more Saturated Fat and 67 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.