Nutrient Comparison: Brazilnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Potato Skin:
- 14 ounces of Brazilnuts have 29.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Potato Skin:
- 14 ounces of Brazilnuts have 5.3 times more Calcium, 4.1 times more Copper, 16.3 times more Magnesium, 2 times more Manganese, 19.1 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 11.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Iron and 24.4 times more Water than Dried Brazilnuts.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.4 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 3 times more Fiber and 5.6 times more Protein than Potato Skin.
- Both Brazilnuts and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6