Nutrient Comparison: Brazilnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Potato Skin:
- 100 grams of Brazilnuts have 29.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Potato Skin:
- 100 grams of Brazilnuts have 5.3 times more Calcium, 4.1 times more Copper, 16.3 times more Magnesium, 2 times more Manganese, 19.1 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 11.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Iron and 24.4 times more Water than Dried Brazilnuts.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.4 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 3 times more Fiber and 5.6 times more Protein than Potato Skin.
- Both Brazilnuts and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6