Nutrient Comparison: Brazilnuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Potato Skin:
- 5 ounces of Brazilnuts have 29.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Potato Skin:
- 5 ounces of Brazilnuts have 5.3 times more Calcium, 4.1 times more Copper, 16.3 times more Magnesium, 2 times more Manganese, 19.1 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 11.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Iron and 24.4 times more Water than Dried Brazilnuts.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11.4 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 3 times more Fiber and 5.6 times more Protein than Potato Skin.
- Both Brazilnuts and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6