Comparing Nutrients in 500 calories Brazilnuts VS Dried Oriental Radishes

Weight per 500 calories

• Brazilnuts: 76g
• Dried Oriental Radishes: 185g

Brazilnuts have 2.4 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Brazilnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	90% 117g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	116% 44g	38g per day for Men 19-50 years
Protein	19.4% 11g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	41.5% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	97% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	39.2% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	68.3% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	0.12% 0.018mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.9% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	12% 121mg	116% 1161mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	190% 6446mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	2.35% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.98% 36.3g	3700g per day for Men 19-50 years

Brazilnuts VS Dried Oriental Radishes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Oriental Radishes?

Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Oriental Radishes:

• 500 calories of Brazilnuts have 232.3 times more Vitamin E than Dried Oriental Radishes.
• While 500 kcal of Dried Oriental Radishes contain 47.2 times more Vitamin B2, 28 times more Vitamin B3, 24.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 32.6 times more Vitamin B9 than Dried Brazilnuts.
• Both Brazilnuts and Dried Oriental Radishes provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Dried Oriental Radishes:

• 500 calories of Brazilnuts have 1.5 times more Phosphorus and 1126.2 times more Selenium than Dried Oriental Radishes.
• While 500 kcal of Dried Oriental Radishes contain 9.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 12.9 times more Potassium, 225.3 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
• Both Brazilnuts and Dried Oriental Radishes contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 38.3 times more Fat, 30.4 times more Saturated Fat and 85.6 times more Omega 6 than Dried Oriental Radishes.
• While 500 kcal of Dried Oriental Radishes contain 13.9 times more Omega 3, 13.1 times more Carbohydrate, 38.9 times more Sugars, 7.7 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Dried Oriental Radishes offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
• 500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6