Nutrient Comparison: Brazilnuts VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Oriental Radishes:
- 1 kilogram of Brazilnuts has 2.3 times more Vitamin B1 and 565 times more Vitamin E than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 19.4 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Oriental Radishes:
- 1 kilogram of Brazilnuts has 2.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2738.6 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 3.9 times more Calcium, 2.8 times more Iron, 5.3 times more Potassium and 92.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Oriental Radishes contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 93.2 times more Fat, 74 times more Saturated Fat, 208.2 times more Omega 6 and 1.8 times more Protein than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 5.7 times more Omega 3, 5.4 times more Carbohydrate, 16 times more Sugars and 3.2 times more Fiber than Dried Brazilnuts.
- 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6