Nutrient Comparison: Dried Oriental Radishes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Dried Butternuts:
- 1 kilogram of Dried Oriental Radishes has 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Dried Butternuts:
- 1 kilogram of Dried Oriental Radishes has 11.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.3 times more Potassium and 278 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 5.3 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Energy, 79.1 times more Fat, 6 times more Saturated Fat, 42.3 times more Omega 3, 288.3 times more Omega 6 and 3.2 times more Protein than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6