Comparing Nutrients in 100 calories Dried Oriental RadishesVS Dried Butternuts
Weight per 100 calories
Dried Oriental Radishes
37g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Dried Butternuts?
Dried Oriental Radishes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Dried Butternuts:
100 calories of Dried Oriental Radishes have 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Oriental Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Dried Butternuts:
100 calories of Dried Oriental Radishes have 26.8 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 18.7 times more Potassium, 627.8 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Manganese and 10.9 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 11.9 times more Carbohydrate and 11.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 35 times more Fat, 18.7 times more Omega 3, 127.6 times more Omega 6 and 1.4 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate