Nutrient Comparison: Dried Oriental Radishes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Dried Butternuts:
- 100 grams of Dried Oriental Radishes have 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Dried Butternuts:
- 100 grams of Dried Oriental Radishes have 11.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.3 times more Potassium and 278 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 5.3 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Energy, 79.1 times more Fat, 6 times more Saturated Fat, 42.3 times more Omega 3, 288.3 times more Omega 6 and 3.2 times more Protein than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6