Nutrient Comparison: Brazilnuts VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Oriental Radishes:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1 and 565 times more Vitamin E than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 19.4 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Oriental Radishes:
- 5 ounces of Brazilnuts have 2.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2738.6 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 3.9 times more Calcium, 2.8 times more Iron, 5.3 times more Potassium and 92.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Oriental Radishes contain similar levels of Copper per five ounces.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 93.2 times more Fat, 74 times more Saturated Fat, 208.2 times more Omega 6 and 1.8 times more Protein than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 5.7 times more Omega 3, 5.4 times more Carbohydrate, 16 times more Sugars and 3.2 times more Fiber than Dried Brazilnuts.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6