Comparing Nutrients in 500 calories BrazilnutsVS Canned Refried Beans
Weight per 500 calories
Brazilnuts
76g
Canned Refried Beans
556g
Brazilnuts have 7.3 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Refried Beans?
Brazilnuts VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Refried Beans:
500 calories of Brazilnuts have 8.6 times more Vitamin E than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 16.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 62.8 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Canned Refried Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Refried Beans:
500 calories of Brazilnuts have 1.8 times more Copper, 1.5 times more Magnesium and 45.1 times more Selenium than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.3 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium, 903.1 times more Sodium and 166.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Refried Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 3.5 times more Saturated Fat and 9.2 times more Omega 6 than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 34.4 times more Omega 3, 8.5 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate