Nutrient Comparison: Brazilnuts VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Refried Beans:
- 7 ounces of Brazilnuts have 8.1 times more Vitamin B1, 2 times more Vitamin B9 and 62.8 times more Vitamin E than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 2.3 times more Vitamin B2 and 8.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Refried Beans:
- 7 ounces of Brazilnuts have 5.5 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 10.7 times more Magnesium, 4.2 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 330.5 times more Selenium and 7 times more Zinc than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 123.3 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.3 times more Energy, 33.4 times more Fat, 25.6 times more Saturated Fat, 67.5 times more Omega 6, 4.3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 4.7 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Canned Refried Beans offer comparable quantities of Carbohydrate per seven ounces.