Comparing Nutrients in 500 calories BrazilnutsVS Dry Rice Noodles
Weight per 500 calories
Brazilnuts
76g
Dry Rice Noodles
137g
Brazilnuts have 1.8 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Rice Noodles?
Brazilnuts VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dry Rice Noodles:
500 calories of Brazilnuts have 11 times more Vitamin B1 and 28.4 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dry Rice Noodles:
500 calories of Brazilnuts have 4.9 times more Calcium, 12.3 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 12.1 times more Potassium, 70.1 times more Selenium and 3 times more Zinc than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 109.8 times more Sodium than Dried Brazilnuts.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 66.2 times more Fat, 58.2 times more Saturated Fat, 108.5 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dry Rice Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 500 calories.