Comparing Nutrients in 500 calories BrazilnutsVS Cooked Glutinous White Rice
Weight per 500 calories
Brazilnuts
76g
Cooked Glutinous White Rice
516g
Brazilnuts have 6.8 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Glutinous White Rice?
Brazilnuts VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Glutinous White Rice:
500 calories of Brazilnuts have 4.5 times more Vitamin B1 and 20.8 times more Vitamin E than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 7.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Glutinous White Rice:
500 calories of Brazilnuts have 11.8 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 11.1 times more Magnesium, 13.3 times more Phosphorus, 9.7 times more Potassium, 50.4 times more Selenium and 1.5 times more Zinc than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 1.5 times more Manganese and 152.2 times more Water than Dried Brazilnuts.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 52 times more Fat, 60.9 times more Saturated Fat and 54.3 times more Omega 6 than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 12.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked Glutinous White Rice offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 500 calories.