Nutrient Comparison: Brazilnuts VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Glutinous White Rice:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, 22 times more Vitamin B9 and 141.3 times more Vitamin E than Cooked Glutinous White Rice.
- Both Brazilnuts and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Glutinous White Rice:
- 5 ounces of Brazilnuts have 80 times more Calcium, 35.6 times more Copper, 17.4 times more Iron, 75.2 times more Magnesium, 4.7 times more Manganese, 90.6 times more Phosphorus, 65.9 times more Potassium, 342.3 times more Selenium and 9.9 times more Zinc than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 22.4 times more Water than Dried Brazilnuts.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.8 times more Energy, 353.2 times more Fat, 413.7 times more Saturated Fat, 12 times more Omega 3, 369.1 times more Omega 6, 46.6 times more Sugars, 7.5 times more Fiber and 7.1 times more Protein than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6