Nutrient Comparison: Brazilnuts VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chinese restaurant steamed white Rice:
- 5 ounces of Brazilnuts have 38.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.9 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Brazilnuts vs Chinese restaurant steamed white Rice:
- 5 ounces of Brazilnuts have 32 times more Calcium, 36.3 times more Copper, 6.2 times more Iron, 75.2 times more Magnesium, 2.7 times more Manganese, 22 times more Phosphorus, 33 times more Potassium and 6 times more Zinc than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.4 times more Energy, 248.5 times more Fat, 8.3 times more Fiber and 4.5 times more Protein than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2.9 times more Carbohydrate than Dried Brazilnuts.