Comparing Nutrients in 300 calories BrazilnutsVS Chinese restaurant steamed white Rice
Weight per 300 calories
Brazilnuts
45.5g
Chinese restaurant steamed white Rice
199g
Brazilnuts have 4.4 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese restaurant steamed white Rice?
Brazilnuts VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chinese restaurant steamed white Rice:
300 calories of Brazilnuts have 8.8 times more Vitamin B1 than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 8.4 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chinese restaurant steamed white Rice:
300 calories of Brazilnuts have 7.3 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 17.2 times more Magnesium, 5 times more Phosphorus, 7.6 times more Potassium and 1.4 times more Zinc than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.6 times more Manganese than Dried Brazilnuts.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 56.9 times more Fat and 1.9 times more Fiber than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 12.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber