Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Dried Butternuts
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Dried Butternuts
49g
Dried Butternuts have 4.1 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dried Butternuts?
Chinese Restaurant Steamed White Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Dried Butternuts:
300 calories of Chinese restaurant steamed white Rice have 2.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 6.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Dried Butternuts have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Dried Butternuts:
300 kcal of Dried Butternuts contain 2.3 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus and 5.2 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 11.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 52.1 times more Fat, 1.3 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate