Nutrient Comparison: Chinese restaurant steamed white Rice VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese restaurant steamed white Rice versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese restaurant steamed white Rice vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 23.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 25.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Chinese restaurant steamed white Rice vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 10.6 times more Calcium, 9.4 times more Copper, 10.3 times more Iron, 47.4 times more Magnesium, 14.6 times more Manganese, 13.5 times more Phosphorus, 21.1 times more Potassium and 4.6 times more Zinc than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese restaurant steamed white Rice has 2.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Energy, 211 times more Fat, 5.2 times more Fiber and 7.8 times more Protein than Chinese restaurant steamed white Rice.