Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Dried Butternuts
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Dried Butternuts
81.7g
Dried Butternuts have 4.1 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Dried Butternuts?
Chinese Restaurant Steamed White Rice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Dried Butternuts:
500 calories of Chinese restaurant steamed white Rice have 2.2 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 6.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Dried Butternuts have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Dried Butternuts:
500 kcal of Dried Butternuts contain 2.3 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus and 5.2 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 11.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 52.1 times more Fat, 1.3 times more Fiber and 1.9 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate