Comparing Nutrients in 300 calories Dried ButternutsVS Rice Bran
Weight per 300 calories
Dried Butternuts
49g
Rice Bran
95g
Dried Butternuts have 1.9 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Bran?
Dried Butternuts VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Bran?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rice Bran:
300 kcal of Crude Rice Bran contain 13.9 times more Vitamin B1, 3.7 times more Vitamin B2, 63 times more Vitamin B3, 22.6 times more Vitamin B5, 14.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rice Bran:
300 kcal of Crude Rice Bran contain 3.1 times more Copper, 8.9 times more Iron, 6.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 3.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.4 times more Fat, 14.2 times more Omega 3 and 2.4 times more Omega 6 than Rice Bran.
While 300 kcal of Crude Rice Bran contain 6.2 times more Saturated Fat, 8 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rice Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate