Comparing Nutrients in 300 calories Dried ButternutsVS Rice Flour
Weight per 300 calories
Dried Butternuts
49g
Rice Flour
82g
Dried Butternuts have 1.7 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Flour?
Dried Butternuts VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rice Flour:
300 calories of Dried Butternuts have 1.7 times more Vitamin B1 and 9.9 times more Vitamin B9 than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Rice Flour have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rice Flour:
300 calories of Dried Butternuts have 2.1 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.5 times more Selenium than Dried Butternuts.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Dried Butternuts as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 24 times more Fat, 77.8 times more Omega 3, 64.4 times more Omega 6 and 2.5 times more Protein than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rice Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber