Comparing Nutrients in 300 calories Rice FlourVS Roasted Cashews
Weight per 300 calories
Rice Flour
82g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Roasted Cashews?
Rice Flour VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Roasted Cashews?
Lets compare vitamin content per 300 calories of Rice Flour vs Roasted Cashews:
300 calories of Rice Flour have 2.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin B2, 11 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
Both Rice Flour and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Unenriched White Rice Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Roasted Cashews:
300 calories of Rice Flour have 2.3 times more Manganese and 2 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.9 times more Copper, 10.9 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 4.7 times more Potassium and 4.5 times more Zinc than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 3.8 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 20.8 times more Fat, 15.1 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 6
Both Unenriched White Rice Flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.