Nutrient Comparison: Rice Flour VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Roasted Cashews:
- 1 pound of Rice Flour has 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 17.3 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Flour vs Roasted Cashews:
- 1 pound of Rice Flour has 1.5 times more Manganese and 1.3 times more Selenium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.5 times more Calcium, 17.1 times more Copper, 17.1 times more Iron, 7.4 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium and 7 times more Zinc than Unenriched White Rice Flour.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 2.5 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 32.6 times more Fat, 23.7 times more Saturated Fat, 2.4 times more Omega 3, 24.5 times more Omega 6, 41.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Unenriched White Rice Flour.
- 1 pound of Rice Flour provide inadequate amounts of Omega 6