Nutrient Comparison: Dried Butternuts VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Rice Flour:
- 14 ounces of Dried Butternuts have 2.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Rice Flour:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium and 3.9 times more Zinc than Rice Flour.
- Both Dried Butternuts and Rice Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 40.1 times more Fat, 3.4 times more Saturated Fat, 130.1 times more Omega 3, 107.8 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 6.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6