Nutrient Comparison: Dried Butternuts VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Rice Flour:
- 1 pound of Dried Butternuts has 2.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Rice Flour:
- 1 pound of Dried Butternuts has 5.3 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium and 3.9 times more Zinc than Rice Flour.
- Both Dried Butternuts and Rice Flour contain similar levels of Selenium per one pound.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 40.1 times more Fat, 3.4 times more Saturated Fat, 130.1 times more Omega 3, 107.8 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 6.6 times more Carbohydrate than Dried Butternuts.
- 1 pound of Rice Flour provide inadequate amounts of Omega 6